CORN STARCH vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
CORN STARCH: 1
vs
WHOLE WHEAT FLOUR: 6
(4 ties)
Overview
| Nutrient | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 87.5 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |