CORN STARCH vs DEGERMINATED PRE-COOKED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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DEGERMINATED PRE-COOKED YELLOW CORNMEAL wins in 4 out of 12 nutrient categories

CORN STARCH: 1 vs DEGERMINATED PRE-COOKED YELLOW CORNMEAL: 4 (7 ties)

Overview

Nutrient	CORN STARCH	DEGERMINATED PRE-COOKED YELLOW CORNMEAL	Winner
Calories	389 cal	333 cal
Protein	0 g	6.7 g
Carbs	88.9 g	76.7 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	DEGERMINATED PRE-COOKED YELLOW CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN STARCH	DEGERMINATED PRE-COOKED YELLOW CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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