CORN STARCH vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 8 out of 12 nutrient categories

CORN STARCH: 0 vs YELLOW CORN MEAL: 8 (4 ties)

Overview

Nutrient	CORN STARCH	YELLOW CORN MEAL	Winner
Calories	375 cal	333 cal
Protein	0 g	7.4 g
Carbs	87.5 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN STARCH	YELLOW CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN STARCH	YELLOW CORN MEAL	Winner
Iron, Fe	0 MG	3.7 MG
Sodium, Na	0 MG	0 MG	Tie

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