CORN STARCH vs ORGANIC WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
CORN STARCH: 1
vs
ORGANIC WHOLE WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | CORN STARCH | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 87.5 g | 75.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | ORGANIC WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 0 MG | 5 MG |