CORN STARCH vs GLUTEN FREE PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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GLUTEN FREE PERFECT FLOUR BLEND wins in 6 out of 11 nutrient categories
CORN STARCH: 0
vs
GLUTEN FREE PERFECT FLOUR BLEND: 6
(5 ties)
Overview
| Nutrient | CORN STARCH | GLUTEN FREE PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 389 cal | 326 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 88.9 g | 73.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN STARCH | GLUTEN FREE PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN STARCH | GLUTEN FREE PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 87 MG |