CORN SQUARES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CORN SQUARES CEREAL wins in 12 out of 18 nutrient categories
CORN SQUARES CEREAL: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 86.7 g | 71.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 40 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 3.3 MG | |
| Potassium, K | 200 MG | 277 MG | |
| Sodium, Na | 767 MG | 117 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |