CORN SQUARES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN SQUARES CEREAL wins in 11 out of 20 nutrient categories
CORN SQUARES CEREAL: 11
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | CORN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 86.7 g | 72 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 6 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 200 MG | 270 MG | |
| Sodium, Na | 767 MG | 460 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |