CORN SQUARES vs BROWN RICE
Nutrition comparison per 100 g serving
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CORN SQUARES wins in 11 out of 19 nutrient categories
CORN SQUARES: 11
vs
BROWN RICE: 6
(2 ties)
Overview
| Nutrient | CORN SQUARES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 360 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 87.2 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 23.1 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 0 MG | |
| Zinc, Zn | 9.6 MG | 2.4 MG |