CORN SNACKS vs CHILE & LIME PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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CHILE & LIME PUFFED WHEAT SNACKS wins in 7 out of 11 nutrient categories
CORN SNACKS: 1
vs
CHILE & LIME PUFFED WHEAT SNACKS: 7
(3 ties)
Overview
| Nutrient | CORN SNACKS | CHILE & LIME PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | CHILE & LIME PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | CHILE & LIME PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 821 MG | 2,286 MG |