CORN SNACKS vs PUFF CORN

Nutrition comparison per 100 g serving

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PUFF CORN wins in 6 out of 13 nutrient categories

CORN SNACKS: 3 vs PUFF CORN: 6 (4 ties)

Overview

Nutrient	CORN SNACKS	PUFF CORN	Winner
Calories	543 cal	571 cal
Protein	5.4 g	7.1 g
Carbs	54.4 g	53.6 g
Fat	32.6 g	35.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF CORN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN SNACKS	PUFF CORN	Winner
Calcium, Ca	109 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	924 MG	1,107 MG

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