CORN SNACK vs GOBO (BURDOCK) SNACK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN SNACK: 4 vs GOBO (BURDOCK) SNACK: 4 (2 ties)

Overview

Nutrient	CORN SNACK	GOBO (BURDOCK) SNACK	Winner
Calories	196 cal	423 cal
Protein	3.6 g	3.5 g
Carbs	21.4 g	81.1 g
Fat	10.7 g	10.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SNACK	GOBO (BURDOCK) SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN SNACK	GOBO (BURDOCK) SNACK
Calcium, Ca	0 MG	141 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	182 MG	123 MG

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