GOBO (BURDOCK) SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GOBO (BURDOCK) SNACK
GOBO (BURDOCK) SNACK is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 81.1g of carbohydrates, and 10.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
BURDOCK, CANOLA OIL, MALTOSE DEXTRINE, SEA SALT.
Dietary Information
GOBO (BURDOCK) SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOBO (BURDOCK) SNACK include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, GOBO (BURDOCK) SNACK gets 3% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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