CORN SALSA vs ROASTED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CORN SALSA: 4
vs
ROASTED ONION DIP: 4
(1 ties)
Overview
| Nutrient | CORN SALSA | ROASTED ONION DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 0 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SALSA | ROASTED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |