CORN SALSA vs RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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CORN SALSA wins in 5 out of 10 nutrient categories
CORN SALSA: 5
vs
RESTAURANT STYLE SALSA: 3
(2 ties)
Overview
| Nutrient | CORN SALSA | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SALSA | RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 6 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 67 MG | 121 MG | |
| Sodium, Na | 450 MG | 545 MG |