CORN SALSA vs RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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CORN SALSA wins in 4 out of 10 nutrient categories

CORN SALSA: 4 vs RESTAURANT STYLE SALSA: 3 (3 ties)

Overview

Nutrient	CORN SALSA	RESTAURANT STYLE SALSA	Winner
Calories	50 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CORN SALSA	RESTAURANT STYLE SALSA
Calcium, Ca	33 MG	48 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	450 MG	758 MG

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