CORN & RICE PASTA BLEND PENNE vs TWISTS BETTER PASTA
Nutrition comparison per 100 g serving
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TWISTS BETTER PASTA wins in 7 out of 11 nutrient categories
CORN & RICE PASTA BLEND PENNE: 1
vs
TWISTS BETTER PASTA: 7
(3 ties)
Overview
| Nutrient | CORN & RICE PASTA BLEND PENNE | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 5.4 g | 25.5 g | |
| Carbs | 80.4 g | 50.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE PASTA BLEND PENNE | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & RICE PASTA BLEND PENNE | TWISTS BETTER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 936 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |