CORN & RICE GLUTEN FREE SPAGHETTI vs BEAN THREADS

Nutrition comparison per 100 g serving

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CORN & RICE GLUTEN FREE SPAGHETTI wins in 4 out of 11 nutrient categories

CORN & RICE GLUTEN FREE SPAGHETTI: 4 vs BEAN THREADS: 3 (4 ties)

Overview

Nutrient	CORN & RICE GLUTEN FREE SPAGHETTI	BEAN THREADS	Winner
Calories	357 cal	370 cal
Protein	7.1 g	0 g
Carbs	78.6 g	92.6 g
Fat	2.7 g	0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & RICE GLUTEN FREE SPAGHETTI	BEAN THREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN & RICE GLUTEN FREE SPAGHETTI	BEAN THREADS	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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