CORN RELISH vs RELISH

Nutrition comparison per 100 g serving

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CORN RELISH wins in 4 out of 10 nutrient categories

CORN RELISH: 4 vs RELISH: 2 (4 ties)

Overview

Nutrient	CORN RELISH	RELISH	Winner
Calories	111 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	27.8 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN RELISH	RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	CORN RELISH	RELISH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	528 MG	21 MG

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