CORN RELISH vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN RELISH: 4 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient	CORN RELISH	EGG SALAD	Winner
Calories	89 cal	232 cal
Protein	3.6 g	11.3 g
Carbs	21.4 g	1.4 g
Fat	0 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN RELISH	EGG SALAD	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CORN RELISH	EGG SALAD
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	357 MG	345 MG

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