CORN PUFFS vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS wins in 9 out of 19 nutrient categories
CORN PUFFS: 9
vs
APPLES & CINNAMON INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CORN PUFFS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 343 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 229 MG | |
| Iron, Fe | 14.1 MG | 10.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 125 MG | 171 MG | |
| Potassium, K | 156 MG | 200 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |