CORN PUFFS vs RANCH BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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RANCH BAKED RICE AND CORN PUFFS wins in 6 out of 10 nutrient categories
CORN PUFFS: 2
vs
RANCH BAKED RICE AND CORN PUFFS: 6
(2 ties)
Overview
| Nutrient | CORN PUFFS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 67.9 g | |
| Fat | 31.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | RANCH BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 844 MG | 679 MG |