CORN PUDDING vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 5 out of 10 nutrient categories
CORN PUDDING: 4
vs
BROCCOLI & CHEDDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | CORN PUDDING | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 182 cal | 287 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 19.4 g | 19.1 g | |
| Fat | 8.5 g | 19.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN PUDDING | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 133 MG | 125 MG | |
| Sodium, Na | 358 MG | 412 MG |