BROCCOLI & CHEDDAR QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 412 MG | 18% |
About BROCCOLI & CHEDDAR QUICHE
BROCCOLI & CHEDDAR QUICHE is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 19.1g of carbohydrates, and 19.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
FILLING: LIGHT CREAM, EGGS, BROCCOLI, YELLOW CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH ANNATTO (VEGETABLE COLOR), BETA CAROTENE (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HONEY, SUGAR, SEA SALT, DOUGH SOFT (MALTED BARLEY FLOUR, SALT).
Calorie Breakdown
At 287 calories per 100 grams, BROCCOLI & CHEDDAR QUICHE gets 12% of its calories from protein, 27% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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