CORN PUDDING vs SPICED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN PUDDING: 4
vs
SPICED APPLES: 4
(2 ties)
Overview
| Nutrient | CORN PUDDING | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 19.7 g | 27 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORN PUDDING | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 273 MG | 115 MG |