CORN PUDDING vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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PORK TAMALES IN RED SAUCE wins in 5 out of 11 nutrient categories
CORN PUDDING: 4
vs
PORK TAMALES IN RED SAUCE: 5
(2 ties)
Overview
| Nutrient | CORN PUDDING | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 204 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 19.7 g | 15.9 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUDDING | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 273 MG | 372 MG |