CORN PUDDING vs MIXED GREEK OLIVES & CRUSHED CHILES

Nutrition comparison per 100 g serving

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MIXED GREEK OLIVES & CRUSHED CHILES wins in 5 out of 11 nutrient categories

CORN PUDDING: 4 vs MIXED GREEK OLIVES & CRUSHED CHILES: 5 (2 ties)

Overview

Nutrient	CORN PUDDING	MIXED GREEK OLIVES & CRUSHED CHILES	Winner
Calories	116 cal	133 cal
Protein	2.5 g	0 g
Carbs	19.7 g	6.7 g
Fat	1.8 g	13.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN PUDDING	MIXED GREEK OLIVES & CRUSHED CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN PUDDING	MIXED GREEK OLIVES & CRUSHED CHILES
Calcium, Ca	20 MG	67 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	273 MG	1,133 MG

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