CORN PUDDING vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 12 nutrient categories
CORN PUDDING: 4
vs
CHICKEN ENCHILADAS: 5
(3 ties)
Overview
| Nutrient | CORN PUDDING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 171 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 19.7 g | 20.6 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN PUDDING | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 273 MG | 482 MG |