CORN POPS PUFFED SNACKS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
CORN POPS PUFFED SNACKS: 2
vs
WASABI PEAS: 6
(3 ties)
Overview
| Nutrient | CORN POPS PUFFED SNACKS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 3.6 g | 14.8 g | |
| Carbs | 50 g | 70.4 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN POPS PUFFED SNACKS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN POPS PUFFED SNACKS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 786 MG | 593 MG |