CORN & POBLANO LASAGNA vs CHEESY CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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CHEESY CAULIFLOWER GRITS wins in 7 out of 11 nutrient categories
CORN & POBLANO LASAGNA: 3
vs
CHEESY CAULIFLOWER GRITS: 7
(1 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 174 cal | 132 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 18.3 g | 8.8 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | CHEESY CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 365 MG | 404 MG |