CORN & POBLANO LASAGNA vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLAS wins in 5 out of 10 nutrient categories
CORN & POBLANO LASAGNA: 4
vs
CHICKEN QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 148 cal | 239 cal | |
| Protein | 5.5 g | 12.4 g | |
| Carbs | 13.9 g | 24.8 g | |
| Fat | 7.7 g | 9.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 358 MG | 460 MG |