CORN & POBLANO LASAGNA vs EVOL

Nutrition comparison per 100 g serving

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CORN & POBLANO LASAGNA wins in 6 out of 10 nutrient categories

CORN & POBLANO LASAGNA: 6 vs EVOL: 3 (1 ties)

Overview

Nutrient	CORN & POBLANO LASAGNA	EVOL	Winner
Calories	174 cal	134 cal
Protein	7.0 g	6.5 g
Carbs	18.3 g	15.0 g
Fat	7.8 g	5.3 g
Fiber	1.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & POBLANO LASAGNA	EVOL	Winner
Vitamin C, total ascorbic acid	28.7 MG	0 MG

Mineral	CORN & POBLANO LASAGNA	EVOL
Calcium, Ca	130 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	365 MG	178 MG

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