CORN ON THE COBS vs STEAM QUICK

Nutrition comparison per 100 g serving

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STEAM QUICK wins in 6 out of 11 nutrient categories

CORN ON THE COBS: 3 vs STEAM QUICK: 6 (2 ties)

Overview

Nutrient	CORN ON THE COBS	STEAM QUICK	Winner
Calories	82 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	18.8 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COBS	STEAM QUICK	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	CORN ON THE COBS	STEAM QUICK
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	235 MG	0 MG
Sodium, Na	0 MG	24 MG

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