CORN ON THE COB MINI-EARS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CORN ON THE COB MINI-EARS: 2
vs
ORGANIC CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | CORN ON THE COB MINI-EARS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 22.4 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB MINI-EARS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | CORN ON THE COB MINI-EARS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 148 MG |