CORN ON THE COB MINI-EARS vs FRUIT & VEGGIE BLENDERS

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDERS wins in 12 out of 15 nutrient categories

CORN ON THE COB MINI-EARS: 1 vs FRUIT & VEGGIE BLENDERS: 12 (2 ties)

Overview

Nutrient	CORN ON THE COB MINI-EARS	FRUIT & VEGGIE BLENDERS	Winner
Calories	106 cal	41 cal
Protein	3.5 g	0.6 g
Carbs	22.4 g	9.3 g
Fat	1.2 g	0.2 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB MINI-EARS	FRUIT & VEGGIE BLENDERS	Winner
Folate, total	0 UG	12 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.2 MG	19.2 MG
Vitamin K (phylloquinone)	0 UG	3.5 UG

Mineral	CORN ON THE COB MINI-EARS	FRUIT & VEGGIE BLENDERS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	134 MG
Sodium, Na	0 MG	1 MG

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