CORN ON THE COB vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 8 out of 11 nutrient categories
CORN ON THE COB: 2
vs
ORIENTAL BLEND: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 33 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 22.4 g | 6.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CORN ON THE COB | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 212 MG | 216 MG | |
| Sodium, Na | 0 MG | 11 MG |