CORN ON THE COB vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT CARROTS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 3
vs
CRINKLE CUT CARROTS: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 235 MG | |
| Sodium, Na | 0 MG | 47 MG |