CORN ON THE COB vs STEAMABLE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 5 out of 10 nutrient categories
CORN ON THE COB: 5
vs
STEAMABLE WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 7.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 294 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |