CORN ON THE COB vs PEPPER STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
CORN ON THE COB wins in 6 out of 10 nutrient categories
CORN ON THE COB: 6
vs
PEPPER STRIPS: 3
(1 ties)
Overview
| Nutrient | CORN ON THE COB | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 23.5 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 165 MG | |
| Sodium, Na | 6 MG | 0 MG |