CORN ON THE COB vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 7 out of 10 nutrient categories
CORN ON THE COB: 7
vs
CUT WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | CORN ON THE COB | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 294 MG | 213 MG | |
| Sodium, Na | 6 MG | 0 MG |