CORN ON THE COB vs CRUSHED GINGER CUBES
Nutrition comparison per 100 g serving
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CORN ON THE COB wins in 5 out of 12 nutrient categories
CORN ON THE COB: 5
vs
CRUSHED GINGER CUBES: 2
(5 ties)
Overview
| Nutrient | CORN ON THE COB | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 22.4 g | 22.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | CRUSHED GINGER CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |