CORN ON THE COB vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 7 out of 10 nutrient categories
CORN ON THE COB: 0
vs
STEAMABLE SWEET PEAS: 7
(3 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 3.2 g | 5.6 g | |
| Carbs | 21.7 g | 13.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 6.7 MG |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |