CORN ON THE COB vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
CORN ON THE COB: 1
vs
STEAMABLE BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | CORN ON THE COB | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 21.7 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CORN ON THE COB | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 13 MG | 18 MG |