CORN & OAT SNACK vs APPLE CINNAMON ORGANIC INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CORN & OAT SNACK wins in 7 out of 14 nutrient categories

CORN & OAT SNACK: 7 vs APPLE CINNAMON ORGANIC INSTANT OATMEAL: 5 (2 ties)

Overview

Nutrient	CORN & OAT SNACK	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Calories	391 cal	375 cal
Protein	4.4 g	10 g
Carbs	87.0 g	77.5 g
Fat	4.4 g	5 g
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & OAT SNACK	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Niacin	10.4 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG

Mineral	CORN & OAT SNACK	APPLE CINNAMON ORGANIC INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20 MG	2.8 MG
Potassium, K	130 MG	325 MG
Sodium, Na	739 MG	175 MG

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