CORN NUTS TOASTED vs PEANUTS ROASTED
Nutrition comparison per 100 g serving
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CORN NUTS TOASTED wins in 4 out of 10 nutrient categories
CORN NUTS TOASTED: 4
vs
PEANUTS ROASTED: 3
(3 ties)
Overview
| Nutrient | CORN NUTS TOASTED | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calories | 464 cal | 639 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUTS TOASTED | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUTS TOASTED | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 0 MG |