CORN NUTS vs FIRE ROASTED CASHEWS

Nutrition comparison per 100 g serving

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FIRE ROASTED CASHEWS wins in 5 out of 10 nutrient categories

CORN NUTS: 4 vs FIRE ROASTED CASHEWS: 5 (1 ties)

Overview

Nutrient	CORN NUTS	FIRE ROASTED CASHEWS	Winner
Calories	467 cal	567 cal
Protein	10 g	16.7 g
Carbs	73.3 g	30 g
Fat	16.7 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	FIRE ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CORN NUTS	FIRE ROASTED CASHEWS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	600 MG	333 MG

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