CORN NUGGETS vs PIEROGIES

Nutrition comparison per 100 g serving

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PIEROGIES wins in 8 out of 10 nutrient categories

CORN NUGGETS: 1 vs PIEROGIES: 8 (1 ties)

Overview

Nutrient	CORN NUGGETS	PIEROGIES	Winner
Calories	294 cal	186 cal
Protein	2.4 g	5.7 g
Carbs	37.7 g	36.4 g
Fat	15.3 g	2.1 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUGGETS	PIEROGIES	Winner
Vitamin C, total ascorbic acid	1.4 MG	10.7 MG

Mineral	CORN NUGGETS	PIEROGIES
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	294 MG	336 MG

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