CORN NUGGETS vs POPCORN

Nutrition comparison per 100 g serving

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CORN NUGGETS wins in 5 out of 10 nutrient categories

CORN NUGGETS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	CORN NUGGETS	POPCORN	Winner
Calories	479 cal	533 cal
Protein	7.3 g	3.3 g
Carbs	71.2 g	60 g
Fat	17.8 g	30 g
Fiber	3.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUGGETS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUGGETS	POPCORN
Calcium, Ca	73 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	961 MG	800 MG

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