CORN MULTI-PURPOSE FLOUR NATURAL FOODS vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF RISING FLOUR BLEACHED wins in 11 out of 13 nutrient categories
CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 1
vs
ENRICHED SELF RISING FLOUR BLEACHED: 11
(1 ties)
Overview
| Nutrient | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN MULTI-PURPOSE FLOUR NATURAL FOODS | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |