CORN MUFFINS vs ORANGE PINEAPPLE POPPY SEED MUFFINS
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFINS wins in 5 out of 10 nutrient categories
CORN MUFFINS: 3
vs
ORANGE PINEAPPLE POPPY SEED MUFFINS: 5
(2 ties)
Overview
| Nutrient | CORN MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 44.4 g | 40.2 g | |
| Fat | 17.2 g | 9.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CORN MUFFINS | ORANGE PINEAPPLE POPPY SEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 343 MG | 304 MG |