CORN MUFFINS vs FRUIT BITES

Nutrition comparison per 100 g serving

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FRUIT BITES wins in 5 out of 10 nutrient categories

CORN MUFFINS: 3 vs FRUIT BITES: 5 (2 ties)

Overview

Nutrient	CORN MUFFINS	FRUIT BITES	Winner
Calories	329 cal	299 cal
Protein	3.5 g	4 g
Carbs	42.4 g	38.4 g
Fat	16.5 g	14.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFINS	FRUIT BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFINS	FRUIT BITES
Calcium, Ca	47 MG	16 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	388 MG	216 MG

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